Today, more like last night as I was falling asleep, I decided that I was going to start doing some exercise... not Wii fit exercise, because as much as I love it, I've pulled muscles from not warming up properly, but proper class exercises, ones with warm ups and warm downs. Ones where I can push myself in a safe environment, where there are people watching what I'm doing and I get a lot of different exercises.
So Jazzercise, which happens in the church hall just behind where I live, is the perfect combination of aerobic exercise and weights. So I can burn calories and build up some muscle tone as well. It should also help me sleep a bit better.
I went for the hour long session this morning for the first time and didn't find it difficult to keep up, some of the moves are a little more complicated and not very well taught, but done so many times that you can easily get into step. I enjoyed it, and will go again, hopefully it will get better as I get to know the steps and get to know the instructors.
I hope that I won't get lazy about it!!!
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